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A seated meditation practice that invites you to bring inner focus (dharana) and sound (mantra) to experience and deepen the connection with your life force.

This 30 minute practice takes you on a journey through the subtle energy centres of the chakras from root to crown.

And it invites you to bring sound vibration to open and enliven the chakras like sunlight opens flowers and circulate at these points of focus the elemental bija/seed mantra of earth, water, fire, air and space (LAM, VAM, RAM, YAM, HAM & OM) .

Enjoy this practice at the beginning of any new cycle - moon, season or day - to feel reconnected, rejuvenated and aware of the elemental spectrum of life support you can access through your subtle energy soul soil.

This practice can be done on its own or before or after the next movement meditation practice to bring this awareness into your embodiment and your life off the mat.

Here is a playlist to help you set the tone when reciting your mantras

Getting grounded is always the advice form Ayurveda coming in to autumn & indeed in any phase of change in your life.

This 35 minute practice aims to help you access all of the elements to find a groove to bring yourself to a place of strength & openness to meet the autumn transition ready to take on new rhythms or challenges.

Enjoy spaciousness to move in a solar or lunar way to tend your inner fire and to relax and listen in to your authenticity and wisdom to know what you are dancing with and how best to navigate the path ahead.

Here is a playlist to enjoy while you practice

A 30 minute pranam/prostration practice with space for intentional listening at the full moon or any time you want to retrieve a sense of wholeness.

Embody the elements of earth, water, fire, air & space and retrieve your inner intelligence to get real with yourself, to seal the leaks of distraction and listen, receive, let go and or compost.

Lean into this practice according to your life force, choosing a solar or lunar path or flowing between the two.

Express yourself as you are embracing the changes during your practice as you embody the mantra of Om Namah Shivaya which encases all of the 5 great universal elements.

Here is a playlist to enjoy while you practice

A 30 minute practice ideal for maintaining sacred strength and core cultivation in a way that also brings about a meditative state in keeping with the seasonal/Shravana spiritual focus vibe.

Move through a ritual and rhythmic flow of prostrations and standing balances according to your life force, and feel yourself empowered to walk your path with humble confidence as you are.

I love this practice for this time of year approaching the transition towards autumn to still enjoy the inward summer spaciousness but also cultivating a sense of grounding and strength that can stand you in good stead when the rhythm shifts in autumn and Vata dosha rises in the winds of change.

Here is a playlist to enjoy while you practice

A 40 minute practice to help you at the start of a new moon or new day cycle to find and follow your auspicious current.

You will be guided through earth and water inspired flow to create a supported foundation for the new cycle and one with the power to be fluid and to find your natural flow.

Enjoy this hip and heart opening sequence at the new moon or any time you find yourself in need of daily inspiration from within.

I love this practice in the summer/Shravana mornings after seated pranayama and mantra meditation.

Here is a playlist to help you flow as you move

A 35 minute practice that will guide you through all the Prana Flow Dancing Warrior namaskars in a half mandala to embody all the elemental aspects of space, air, fire, water and earth encased in the mantra Om Namah Shivaya.

A practice to deepen your meditation during the month of Shravana dedicated to spiritual practice and walking a life path where that meditation is stronger than any agitation.

This is one of. my favourite morning practices and completes seated taking you through 108 rounds of the mantra.

Here is a playlist to enjoy while you practice.

A 30 minute practice moving in the four cardinal directions to both embody the energy of the full moon & give yourself a simple summer ritual practice through this month of Shravana dedicated to meditation and spiritual practices.

You will be taken on a journey through movements that are the foundation of entering into a state of meditation in motion & you will then be guided you through rounds of Chandra/Moon namaskar.

Here is a playlist to enjoy while you practice.

A 30 minute practice aimed to help you be moved and soothed without interference of outer mind.

The water element pathway Prana Flow practice offers space to move in ways that get into all the sacred crevices of body and mind to promote the flow of your natural creativity and instincts.

A practice I love right now during Saturn retrograde for being with life’s delays and obstacles and allowing yourself to be in the unfolding moment to moment with fluid potentiality.

Here is a playlist to enjoy while you practice.

A 40 minute practice to invite the flow of love to where it is most needed.

A fluid heart-opening moon & water-element inspired Prana Flow practice ideal for a Friday - Shukravar - a day to invoke love and compassion and when you may feel especially ready for some non-verbal connection to our heart and spirit.

Also ideal in the summer months to enjoy healing and release in the micro moments through movement meditation.

Here is a playlist to enjoy while you practice

This 50 minute practice begins with 15 minutes of pranayama and inner reflection followed by 35 minutes of movement meditation aimed at helping you clear space and pierce your heart for clarity about the path ahead.

This is a predominantly standing asana movement practice to help to ground and honour sacred space while catching the energy of the new moon and at this point of Karka Sankranthi when the sun is seen to begin its 6 months of southward movement (dakshinayana).

Move with a dedication to simply listen and find the auspicious current or with the aim - with your astral arrows of clarity - of asking questions aroud ntnat which you wish to sustain, deepen, initiate or let go of on the journey to the full moon, next new moon or all the way to the point when the sun begins its rising cycle again in mid-Jan next year.

Here is a playlist to enjoy while you practice

A ritual pranam practice in four directions to invite a receptivity and listening for inner guidance in the space & time between solstice and the beginning of the sun’s southward movement (dakhshinayana).

The looser rhythms of summer can feel like a more spacious time of year for tuning in to your magic and listening for wisdom in a less-projecting way than at the sun’s northbound turning point mid January.

This 40 minute practice can be enjoyed on its own or as a preparation for seated pranayama and reflection or mantra meditation.

Here is a playlist to enjoy while you practice.

A 60 minute practice to help you feel freedom to be your authentic self and to reclaim your space and perspective.

At the peak of the sun’s light it’s easy to feel overstimulated and overwhelmed even while celebration the fullness of this solar cycle.

This practice takes you through rounds of Prana Flow Akash (space) namaskar to clear and tend to your inner and outer spaces and into a standing vinyasa sequence to honour your boundaries and to regain new perspectives.

Here is a playlist to enjoy while you practice

A recording of the live practice at the solstice that invites you to celebrate the peak of solar energy, while also applying a soothing soma/lunar balm to ease any tension or stress associated with the peak activities & excess Pitta/fiery energy at this time of year.

Enter your movement meditation practice through classic Prana Flow breath & meditation rituals to bring forth the qualities most healing to your system and for positive evolution.

You’re invited to use moments of pause for your own expressions of instinctual movement and stillness as you flow through rounds of Soma, Chandra and water pathways to gather sunlight-infused regenerative nectar and apply it for optimal freedom and flow in your body, mind and spirit.

Here is the playlist we enjoyed as we practiced live.

A 60 minute Prana Flow Hridaya namaskar to invite a deepening of awareness of heart consciousness in brining entrainment with brainwaves and breath through your movement meditation.

Feel a greater state of coherence of heart and mind in this heart awareness and hip opening flow and cultivate how you can change space around you with the radiance of your heart field.

Expect a hridaya namaskar with space to move with freedom according to your instinctual heart.

Here is a playlist to enjoy while you practice

A 35 minute practice to help you cultivate coherence between heart rhythm, brainwaves and breath rhythm and to feel an expansion of the field of your heart.

Enjoy 3 rounds of hridaya namaskar’s heart and hip opening flow to calm thinking mind and bring you towards a deeper connection with your heart and soul.

A perfect movement meditation to enjoy before some rounds of nadi shodhana alternate nostril breathing and heart chakra focused dharana/meditation.

Here is a playlist to enjoy while you practice

A 50 minute practice to catch the effulgence of the full moon and also cool and soothe by cultivating soma - the nectar of regeneration synonymous with the moon.

Begin seated and enjoy settling into your movement meditation before you are guided through rounds of heart and hip opening soma namaskar followed chandra namaskar in a half mandala to honour the 14 phases of the moon.

In the in between moments embrace the invitations to move with your instinctual body’s cues embodying the water element and deepening into following your creativity and how things are vs how they should be.

Here is a playlist to enjoy while you practice

A 60 minute Prana Flow namaskar practice that takes you on a journey of self-expression according to your natural instincts.

Embody a courage and strength cultivating flow inspired by nagas/serpents with moments of freedom to coil and unwind combined with hip opening and deepening your instinctual connection to yourself and to the earth.

Feel yourself taking inner instruction from your body on how to move and feel that journey relegate any excess attachment to outer “performance”.

Here is a playlist to enjoy while you practice

A 1 hour fire element embodiment practice that invites you to shine a light of focus and awareness on your instinctual body through the chakras and the rising energy from root to crown.

Enjoy invoking and stoking the fire at the centre of your cellular intelligence, the centre of your body mandala and the element at the heart of the elemental spectrum of space, air, fire, water and earth.

After several rounds of Agni namaskar you are guided to connect the chakra energy in a flow with parallels to kundalini shakti as you embody the instinctual fluid nature of water in a Prana Flow naga/serpentine namaskar.

Here is a playlist to enjoy while you practice.

Join me for my favourite practice in the waxing sun’s light cycle for both setting foundations as well as getting clear about the moments/day/cycle ahead.

Begin seated for opening nadi shodhana pranayama & mantra meditation practice with space for writing down/tuning in to what arises for you.

Rise for centring, opening up the back and front of the body before a few prostrations/pranams lead you into the Dancing Warrior sequences to open hips, awaken the space around your essential organs & embody the 5 great elements within you and around you.

Here is a playlist to enjoy while you practice

p.s. this is my dream time practice but I dont always have 50 minutes. If I only have 20 minutes (perhaps to get outside after for a walk in sunshine) I might do the seated part especially if i feel i need to get grounded and circulate mantra. I might then do the 30 minutes of movement later in the day.

A fire and earth embodiment practice to lean into the rising sun’s light for clarity, discipline and letting go of that which no longer serves you.

This practice begins with pranams to help you feel grounded during the final eclipse of the season and to honour your earth connection.

Enjoy the lightening and brightening of agni kriya at each of the chakras.

Complete seated with nadi shodhana pranayama, followed by sound attunement of the chakra’s subtle energies to feel grounded and clear from root to crown.

Here is a playlist to enjoy while you practice

A 60 minute hip & heart opening practice to cultivate courage and grounding during eclipse season.

Move at your pace through Hanuman kriya to simultaneously feel a rhythmic sloughing off of anything holding you back as well as cultivating devotion and courage to be your authentic self.

Lean into a solar rhythm that helps catch the energy of spring as long as it serves your life force.

Enjoy embodying Vira - that essence of courage & support - through hip and heart opening Dancing Warrior sequences completing in seated hip openers to seal in an honouring of the earth and muladhara chakra.

Here is a playlist to enjoy while you practice.

This is an energising practice to embody the qualities of strength, courage and devotion associated with Hanuman and which takes you towards hanumanasana/splits in a natural progression.

Feel warmed by your prana and go at your natural rhythm.

Tapas - holding a flame to your highest aims - and Vira - the rasa of courage - are cultivated during this 40 minute Prana Flow practice and you’re invited to tend to your inner fire to bring courage and support to where it is needed in your life.

Here is a playlist to enjoy while you practice

A slightly less than 30 minute practice that guides you through 12 rounds of classical surya namaskar/sun salutations.

In Ayurveda surya (& chandra) namaskar are the foundations of all yoga sequences to help us balance the doshas.

In spring we’re invited to practice surya namaskar more swiftly to help balance spring’s rising water and earth forces associated with kapha dosha and growth in nature.

Go at a steady pace with me or move at your own pace - faster or slower.

There is also the invitation to harness the Gayatri mantra to your movement and breath. This mantra - seen as second to Om in these traditions - also invokes and honours the sun/Savitur as a means to realise our inner light as vitality & intelligence.

Here is a playlist to enjoy while you practice

Gayatri words and translation

Om bhur bhuvah svah

Tat savitur varenyam

Bhargo devasya dhimahi

Dhiyo yo nah prachodayat

O Supreme one, ultimate reality in which physical (bhur), astral (bhuvah) and causal (svah) worlds exist.

You (Tat) are the source of all, supreme reality, divine illumination (savitur - of Savitri, relating to the sun, or Shakti) deserving of all adoration (varenyam)

O effulgent (bhargo), divine (devasya)one, we meditate upon you (dhimahi).

May our minds (dhiyo - intelligence, tool for attaining higher wisdom) be propelled (prachodayat) towards enlightenment.

A practice ideal anytime you feel you want to catch waxing solar & lunar energies to ignite and feel balanced fire in a tapas-like unwavering inwardly focused way. If the external expression is solar too enjoy that while always respecting your life force and shifting from solar to lunar rhythm where necessary.

This 40 minute practice invites you to follow solar energising rhythms and brings a focus to your core strength both at the site of digestive fire as well as in a Body Mandala way cultivating strength in all directions.

Here is a playlist to enjoy while you practice

During eclipse seasons you can be met with unexpected disruptions and challenges and also realisations and innovation.

This 45 minute spring eclipse season practice begins ings with intention gathering at the new moon and aims to help to stay grounded and full of courage and openheartedness to receive any incoming wisdom and navigate change, however disruptive it may be.

Be guided through a Prana Flow hip opening namaskar that is connected to Vira rasa in a grounded way that connects us to the earth, our muladhara chakra & the instinctual energy, strength & courage of a tigress (viagri). All in a way that helps you feel protected and supported within and without during this time and any time life throws challenges & uncertainty your way and ground presence is most required.

Here is a playlist to enjoy while you practice

A 60 minute live practice at the equinox and coincident new moon juncture to help you feel empowered to catch auspicious energy and direct it towards positive transformation in the causes, work, lifestyle and relationships that are most aligned with your heart’s calling.

Start with honouring the sun and moon in nadi shodhana and the flow through fire and air/breath of the heart embodiment namaskars and sequences.

Hone your focus with the fire element and listen for what it can help you dissolve/let go, ignite and or sustain/keep warm for the coming cycle. Heart opening vinyasa follow to help you feel open hearted towards this fire-inspired transformation.

Honour where you are on the journey of flowering into the new season - composting/tending the soil, germinating seeds or fully blooming.

Here is a playlist to enjoy with this practice

A 30 minute practice aimed at cultivating balanced fire/tapas with intelligence to bring focus to your day.

This Prana Flow “sacred training” practice combines standing balances and core cultivation to help you to hone an ability to stay focused in both challenges and joy, and to be able to hold your ground in intensity.

Inversions are optional here and a good seasonal/spring addition to send energy to the heart and help balance the spring season’s Kapha dosha.

Here is a playlist to enjoy while you practice

A practice to help you nurture your creativity and cleanse the lens of your perspective to invite a true tasting your own creative essence.

A 45 minute Prana Flow Sringara Rasa - the essence of beauty, love & creativity - practice following water element backbending and hip-opening pathways.

Practice anytime you seek to get your creative juices flowing and tune in to your intuition and most honest expressions of your authentic self.

Here is a playlist to enjoy while you practice

A 30 minute practice dedicated to the guru, the one who guides your inner connection, the teacher in your breath, that which brings light into darkness and guides you.

Enjoy this short but expansive hip opening plus heart opening practice anytime you wish to ask for and honour your inner guidance.

In the traditions that birthed yoga and Ayurveda the guru is also invoked especially on a Thursday (Guruvar in Sanskrit) and or when honouring the great wisdom planet Jupiter, also known as Guru.

Here is a playlist to enjoy while you practice.

A 30 minute practice of the foundational Prana Flow dancing warrior namaskars to invite strength and brightness to begin your day or at any time you wish to cultivate steadiness and cleanse your lens for better focus.

Moving through these namaskars also invites an acknowledgement of the support of all the elements within and around you to help you feel you can find your natural balance should it ever feel lost.

This is a shorter version of the 60 minute new moon/Mahashivratri practice.

Here is a playlist to enjoy while you practice.

A practice to realise your mystic heart, to feel the universal support towards positive transformation of all the elements and your vital place in the natural cycles of life as a divine microcosm of Shiva and Shakti’s love union.

Mahashivratri is a huge celebration in the traditions that birthed yoga and Ayurveda and comes right before the new moon. An auspicious time for spiritual practice and setting powerful intentions

In just less than 60 minutes this practice will help you stoke balanced fire and guide you through all Prana Flow Dancing Warrior namaskars in a mandala to embody the dance of life - like Shiva’s Nataraj

Feel supported in letting go of anything that is not for your positive evolution and finish in pure presence breath and mantra meditation..

Here is a playlist to enjoy while you practice

A 60 minute Prana Flow practice to cultivate the rasa or essence of love known as Sringara rasa in these traditions.

Move through water & air element inspired fluid flows to bring softness and love to tension in body and mind. Take the invitation to move in a way that dials into your inner current and feel freed of constructs and inhibitions.

Apply the feeling state you cultivate on your mat to your life and see the love-infused ripple effects.

Here is a playlist to enjoy during your practice and anytime

A practice to honour Imbolc and the full moon that invites you to reflect and embody the flow of soma, the rejuvenating nectar synonymous with the moon.

Move through 45 minutes of Prana Flow jala/water element pathways to tune in to the auspicious and instinctual currents of your body and mind, and by embodying the water element bring fluidity, openness and natural flow to stiffness and restrictive thought patterns.

A classical Imbolc tradition was to visit streams and rivers to feel the purification and nourishment of sacred water for seed intentions to grow with the rising sunlight.

Here is a playlist to enjoy while you practice.

A 25 minute pranam/prostration practice - wonderful when enjoyed after the seated Chakra Attunement practice - to further connect with the chakras via their associated elements.

Feel a deeper connection to your subtle body while moving through a practice of integration with nature’s elements to help you bring whatever you need into your day with grace and gratitude.

Invite an invocation or dedication with each of these 8 elemental pranams from root to crown, pausing to receive the wisdom that unfolds through this connection with yourself and the energies of nature.

Here is a playlist to enjoy while you practice.

Attune to your energy body in this (one of my favourite) seated meditation practices that invites your inner gaze and sound vibration to activate and bring awareness to the chakras’ subtle energy centres along your spine and towards and above your crown.

This 35 minute meditation can be done every morning to honour and enliven your life force and invite auspiciousness into every cell of your body. It can also be enjoyed any time you want to tune into your body and go on a journey of embodying your wisdom relationship to your life force.

Here is a playlist you can enjoy with this practice.

A 50 minute practice to catch the auspicious energy around the new moon, the first (at time of recording) of the new year. You are invited to begin seated with pranayama, mudra, invocation and reflection.

But if you feel you need to move first before coming to a seat, go to the around 18 minute mark and enjoy clearing the path for the cycle ahead and honouring the moon in movement meditation guided through rounds of Chandra namaskar. You can then come back to the beginning for the seated meditation if that is a better flow for you.

A practice for any new moon or beginning to feel your way into the pathways of your inner wisdom to guide and support you off for the living yoga off the mat.

Here is a playlist to enjoy while you practice (press play at the very start of the practice)

A 35 minute practice invoking balanced fire to not only help you focus and discern the path ahead of any new cycle - new year, new day, new moon, solstice, equinox, birthday, sunrise - but also to connect with your innate inner light and joy.

A predominantly standing asana practice (good if you need to stay off your wrists or not apply weight to upper body) which takes you through standing grounding and intention setting; clarifying rounds of the Himalayan-rooted practice of Ha Kriya; core cultivation on the earth; and strengthening warrior sequences to invite coolness in the fires of life.

Enjoy this practice at the beginning of any new cycle or when you want to brighten your inner fire, cleanse your lens and melt tension.

This practice can follow the previous surya namaskar practice for Makar Sankranthi.

Here is a playlist to enjoy while you practice

A 30 minute classical surya namaskar practice to honour Makar Sankranthi on 14th Jan, the point in the Vedic calendar when the sun is seen to begin its uttarayana northward movement, and heralding the beginning of the rising light cycle in the Northern hemisphere.

Begin with nadi shodhana/alternate nostril breathing pranayama and seated dedication before moving through several rounds of classical surya namaskar with invitation to circulate the solar bija (seed) mantras HRAM. HRIM, HRUM, HRAIM, HRAUM, HRAHA.

Enjoy this practice anytime to want to inspire humble confidence, clear any stuck feelings in body and mind and honour your life force.

Here is a playlist to enjoy while you practice

A 35 minute practice to sync with nature, catch the energy of the first full moon of the year and embody soma - that ancient nectar of rejuvenation - synonymous with the moon in the yogic tradition.

A practice that begins with meditation and mudra and guides you through some rounds of chandra namaskar in a half mandala to cultivate regeneration and receptivity of nourishment for your evolution.

This practice can also be enjoyed on Monyda/Moonday known in Sanskrit as Somavara or Somavasarah associated with the Moon/Chandra.

Here is a playlist to enjoy while you practice.

A practice to help you ease into the New Year in the most natural way by syncing with the sun and cultivating positivity and humble confidence for the new cycle.

This 30 minute Prana Flow practice guides you through an adapted surya namaskar flow to embody the movement and rhythmic/circadian influence of the sun.

Follow this practice with me in a circle/mandala or enjoy on a single direction as suits your space.

Here is the playlist to enjoy while you practice.

Enjoy a shorter version of the lunar elemental practice offered at the winter solstice and move through the lunar/regenerative earth, water, fire, air and space namaskars to feel connected to nature and to your own unique reflection of nature.

During this 35 minute practice feel all of nature’s elements at your disposal depending on how you feel whether you need to call on the presence and strength of the earth; the fluidity and nourishment of water; warmth and transformation of fire; breath and movement of air; and the freedom and acceptance of space.

Here is the playlist to enjoy while you practice or any other time.

A recording of a live practice at the winter solstice which takes you on a lunar path through all the elements to help you align with nature and catch the energy to pause and reflect on a all that has been and cast a soft gaze on what you would like to come into your life.

A 60 minute Prana Flow practice to enjoy in this moment and anytime to wish to go on a journey inward beginning with the earth element and travelling through the other four elements with fire and light at the centre.

Here is a playlist to enjoy while you practice.

A 25 minute practice aimed at helping you feel strength and joy even in the greatest intensity that can come at this time of year as solar darkness and festivities peak.

Kindle agni - the fire element - to transform heavy feelings, and transmute other signs of excess fire (like anger) into the fire element’s highest form of joy.

Seal in the balanced fire in with the steadiness and strength of the earth element in this time-short friendly Prana flow practice.

Here is a playlist to enjoy while you practice.

A 35 minute practice to help you to clear and restore your inner and outer spaces in times of intensity of stress that can literally invade your space.

This Prana Flow akash namaskar practice helps you to both embody aspects of the space element to feel free of stress and overwhelm and also offers pauses in forward folds to honour and reflect on your boundaries to take peace into the next moment just as you are.

Here is a playlist to enjoy while you practice

A 35 minute practice to help you to connect to the grounding and presence of the earth element and the brightness and power to transform of the fire element.

Enjoy this lunar fire practice as the busy-ness picks up in the approach of the last full moon of the year and at any time to feel you would benefit from tending to your inner fire in a more grounded, lunar way.

Here is a playlist to enjoy while you practice.

A 50 minute practice to help you caress the seasonal stresses and anything else going on in your life that needs some love and compassion.

Embody the water element in a lunar bhava/feeling state to bring softness and gentle opening to any places of tension and stiffness. Enjoy invitations to instinctual movement and time marinading in hip and heart opening forward folds on the earth.

Here is a playlist to enjoy while you practice.

A 35 minute “sacred training” practice - ideally enjoyed in the morning - to help you to feel alive, connected and resilient through rhythmic earth-focused movement and kindling your inner fire.

This predominantly pranam practice also includes some rounds of a yoga kriya called agni sar which helps to stoke your digestive fire and bring ease to elimination. It should ideally be practiced on an empty stomach and should be avoided if you are pregnant.

Here is a playlist to enjoy while you practice.

A 50 minute lunar practice to help you to balance and build stores of your immunity (ojas in Ayurveda) to any static or agitation on the surface of your body or mind.

Feel grounded and soothed by rhythmic Prana Flow namaskar waves during this hip and heart opening flow aimed at helping you feel more connected to the earth, your Self and those around you.

Here is a playlist to enjoy while you practice

A lunar practice to help you draw upon all the elements of earth, water, fire, air and space to help you navigate and harness the energies of the full moon and total eclipse juncture.

This c. 50 minute practice guides you through Prana Flow lunar namaskars of each of the elements in a mandala and invites you to reflect on how their qualities are present within you and how they can help you navigate life, especially in trying times.

Here is a playlist to enjoy while you practice

A 60 minute fire and earth embodiment practice to catch and honour the energy of Samhain (pronounced Sau-ihn) - the cross-quarter festival in the Celtic wheel - that celebrates both your ancestors & the living.

At the heart of what is more widely known as Hallowe’en Samhain is seen as the most important point in the Celtic wheel as it marks the Gaelic new year. A time when bonfires are lit to allow for the release from the last cycles (solar, lunar and or ancestral) before the new year begins.

During this practice we honour and embody the earth, our roots and ancestors and you are invited to bring anything to the symbolic agni/fire namaskar for the purpose of transformation or transmutation for positive change in your life and for future generations.

Here is a playlist to enjoy while you practice

Honour your body mandala and your home hearth - heart & earth - in this Prana Flow Chandra namaskar new moon practice.

Enjoy a 60 minute movement meditation aimed at helping you feel centred and cultivating equanimity - calm & composure even in challenges.

Connect in the 8 directions and to all the elements and feel yourself in a state of wholeness as you enter a new moon cycle and an eclipse season that can stir disruptive and unpredictable energies.

Here is a playlist to enjoy while you practice

A 30 minute practice to support a surrendering to what is and embodying the spirit of autumn’s natural progress towards letting go and to help you navigate any unexpected change during eclipse season.

Rounds of rhythmic Prana Flow pranams and gentle backbends aim to take you to a place of peace and absorption in a steady flow of lunar movement meditation.

This practice aims to support you and bring you back to the present moment any time you feel agitation or anxiety and or feeling pulled too far into the future or feel stuck in the past.

Here is a playlist to enjoy while you practice.

Catch the nourishment and regeneration of the first full moon of autumn to balance the season’s rising Vata dosha.

This 50 minute lunar practice takes you through rounds of a heart opening and extra grounding Chandra Namaskar towards longer marinations in hip opening asana to catch the subtlety of Vata energy to go deeper towards your inner bliss.

Here is a playlist to enjoy while you practice

A Navaratri-inspired practice to access and embody all the qualities of the goddess who in the great Devimahatmya myth was victorious over the asuras (demons) when all others failed.

Experience the embodiment of all these qualities from fierce love and courage to protect and strengthen, to great love and abundance for nourishment, to wisdom and grace for creative and spiritual refinement. All qualities associated with Mother Nature and the five great elements

This 75 minute practice will guide you through Prana Flow Shakti namaskar to feel the full spectrum of these qualities that can serve you in navigating dissonant or negative energies within and without and in finding graceful victory and wisdom in the battles and joys of life.

Here is a playlist to enjoy as you practice

A mantra meditation practice to honour & invoke the energies of Navaratri, the 9 night autumn celebration of the divine feminine.

Enjoy an introduction to the different aspects of Devi/Shakti/Mother Nature in the Indian tradition that birthed Ayurveda and yoga.

Cultivate acceptance for who you are and feel empowered to be liberated from your own “demons” like those defeated by the goddess in her many forms in the ancient mythology.

Circulate rounds of bija/seed mantras connected to the universal energies of these different aspects of the goddess and feel your own access to the fierce love, strength and courage of Durga, the healing, nourishment and abundance of Lakshmi and the refinement, wisdom and grace of Saraswati.

A 1hr reflection and movement practice recorded live to catch the energy of humble empowerment for positive change at the juncture of balanced light at the autumn equinox.

Enjoy movement, reflection and mudra as instruments of transformation at this sacred sandhya/juncture in nature’s cycles and at anytime you need support in tending to the foundations of your inner soul soil and your life out in the world.

Here is a playlist to enjoy while you practice.

A 45 minute practice beginning with reflection on inner and outer landscape with the aim of renewing and reviewing your connection to your foundations.

The juncture between summer and autumn - like other seasonal and daily junctures - sandhyas - is seen to be a time when energy can be more easily worked with and redirected.

This 360 mandala muladhara-inspired practice aims to prepare and support you towards the equinox and the seasonal shift as well as honouring your roots, your ancestors and any cultural or personal shifts you may be experiencing.

Here is a playlist to enjoy while you practice

A just less than 40 minute practice to cultivate earth and water element qualities to help you smoothly and steadily shift into new seasonal rhythms with grace and wisdom.

Enjoy three different namaskar sequences designed to help you both catch the energy of the full harvest moon and invite instinctual movement and a sense of freedom in your creative impulses that you can draw upon to balance resistance and fear in times of change.

Here is a playlist to enjoy while you practice

A 30 minute practice to help you feel more grounded to rise up and embrace new rhythms at the seasonal juncture or any time of change.

Begin seated for 10 minutes of pranayama, mudra and feeling in to how your practice can best serve your life in this moment.

Follow this with rounds of half and full pranams to root and rise to help you cultivate steadiness, strength and presence like Ganesh who is celebrated at this time in India as the auspicious mythical elephant and remover of obstacles, especially at the beginning of new endeavours.

Here is a playlist to enjoy while you practice

An end of summer completion and new beginnings practice that guides you through the elements of earth, water, fire, air and space to embody their qualities within you and feel them as resources to help you bring balance to your life.

This 60 minute Prana Flow and Ayurveda inspired practice invites you to feel a sense of culmination and wholeness at a juncture which can call for grace and wisdom in the dance of change and new beginnings.

Here is a playlist to enjoy while you practice

Continue from part 1 or enjoy this 30 minute gentle back-bending practice on its own.

You’ll be guided through a heart-opening Prana Flow namaskar inspired by the love union of Radha and Krishna that invites you along a merging of elemental air and water pathways to connect with your mystic heart.

Here is a playlist to enjoy while you practice

Prana Flow “sacred training” of pranams and core cultivation which you can enjoy as a standalone 30 minute practice to cultivate heart-centred strength and love, or begin with this heart-opening and strengthening practice for deeper backbending in part 2.

Here is a playlist to enjoy while you practice

A 50 minute practice to catch the illumination of the August full moon to help you both dance life’s realisations with grace and feel the coolness and regeneration of the full moon.

Enjoy a grounding mandala flow followed by Prana Flow namaskar to embody soma and regeneration and inviting instinctual movement meditation to step as gracefully in your life as you do on your mat.

Here is a playlist to enjoy while you practice

A 50 minute Prana Flow practice that will guide you through all the foundational Dancing Warrior namaskars in a full mandala.

A practice aimed at catching the energy of this month of Shravana that honours the great dancing yogi Shiva (read more here) and invites you to join in a dance of life that simultaneously transforms wayward energies.

A practice - that can be a movement meditation of intention at the new moon - to cultivate such a meditative state in the dance of life that you can find peace and harmony even when you are faced with the most difficult situations.

Here is a playlist to enjoy while you practice

A 25 minute breath and meditation practice aimed at bringing you coolness and regeneration any time you feel the heat rising inside and or out.

Begin with alternate nostril breathing and shitali - cooling breath - pranayama practice and continue either seated or in sivasana to enjoy a mantra meditation/yoga nidra to soothe and cool mind and body.

Enjoy this practice on its own, as a completion to the previous two shorter grounding and regeneration practices and or as preparation for your own meditation practice.

A roughly 15 minute practice to help you cultivate regeneration & wisdom especially in the heat and when time and space is limited (perhaps on holidays when surrounded by others).

Enjoy earth and water lunar pathways in this Prana Flow chandra namaskar towards a mantra meditation/yoga nidra ending.

Here is a playlist to enjoy while you practice.

A practice aimed at helping you feel grounded when time is short and or you are on holiday/travelling/not at home.

A little less than 20 mins of Prana Flow prostrations in a mandala to help you feel settled in your space and come home to yourself wherever you may be.

Here is a playlist to enjoy while you practice

(This practice can naturally flow into the next Regeneration practice or be enjoyed on its own)

A 30 minute holiday-friendly yoga practice recorded into the full moon of Guru Purnima to harness the brightness of this supportive moon's energy.

This is a solar tapas (discipline-inspiring) practice that will aim to help you stay cool and focused in the fires and challenges of life and begin this next 6 month cycle with strength and discernment.

Here is a playlist to enjoy while you practice (includes Om Hrim Hamsa So Ham Svaha mantra mentioned in practice)

Enjoy a 50 minute heart space tending practice moving through Prana Flow hirdaya namaskar that opens the heart, and akash namaskar that offers opportunities for new perspectives and clearing your inner and outer spaces to invite and cultivate compassion, goodwill, contentment, freedom and respect.

This practice has often offered me great space to clear all that is in my head before bed.

Here is a playlist to enjoy while you practice.

A 45 minute Prana Flow ritual practice ideal for reflection at the new moon that invites you to connect to the elements of earth, water, fire, air & space and cultivate feeling states that can inform your dedications for the waxing moon cycle.

Enjoy Prana Flow elemental pranams to listen to your essential nature and seal them in with a lying or seated mantra meditation connected to the lunar constellation of the new moon.

Here is a playlist to enjoy while you practice and for embracing this new moon energy.

In this 70 minute Prana Flow practice recorded on the summer solstice you'll get a chance to honour the sun and catch the energy of this culmination point in nature to honour all you've learned, created and cultivated in the cycle of rising light.

You are guided to embrace and embody space - the host of all the elements - before journeying through all the other elements of earth, water, fire and air, returning to space where we come from, and all will return to

During your practice you are invited to connect with each element and feel how its qualities can bring more balance to your life according to your energy, constitution and moment in time.

I hope it offers you the space to open, acknowledge and reclaim all aspects of who you are to listen, feel and harvest the wisdom from your inner spaces for the next cycle.

Solstice blessings

Here is a playlist to enjoy while you practice

A 45 minute Prana Flow heart opening practice to shift any heaviness around your heart space and invite humble confidence to put yourself out there as the moon waxes to its full brightness.

Honour the breath radiating from your heart and if you like invite in the mantra HRIM (pronounced HREEM) to add positive vibration to the functioning of your heart on physical, emotional and spiritual levels.

Here is a playlist to enjoy while you practice or at any time

A short introduction and recitation of this ancient mantra that helps you remember your fullness in those moments of distraction, overwhelm or feeling less than whole.

Here is also a beautiful recording by Shantala of this mantra.

Om Poornam-Adah

(All this is full)

Poornam-Idam

(All that is full)

Poornat

(From fullness, fullness comes)

Poornam Udachyate

Poornasya Poornam-Aadaaya

(When fullness is taken away from fullness)

Poornam-Evaa vashish yateh

(Fullness still remains)

70 minute Prana Flow Soma & Chandra namaskar practice to imbibe the full moon’s regenerating & cooling qualities and to help you balance any intensity or sudden change associated with total eclipses.

Here is a playlist to enjoy while you move through this practice

Catch the energy of the waxing moon and sun in this practice aimed at cultivating strength, stability and presence during the spring eclipse season.

A grounding hip opening and earth bonding Prana Flow 70 min practice that embodies the earth to help stay rooted in all times of change or in the liminal space/juncture energy that can come with eclipses.

Press play here to enjoy a playlist while you practice.

An earth and fire embodying practice to catch the energy of Beltane - meaning “good fire” - and stay grounded during this eclipse season.

This 60 minute practices aims to create a steady base from which to navigate change in the fires or challenges of life, and to remind you of the potentiality of joy in transformation and rebirth

To enjoy music while you practice press play here

This practice ends with Brahmari - bee’s breath - pranayama, which you can explore on its own in an earlier video should you wish.

This 30 minute pranam mandala practice aims to invoke and embody the earth and to cultivate gratitude and love for this planet we all share.

Press play on this playlist when you begin to enjoy with your practice

A practice aimed at enlivening your circulation and your intrinsic sense of joy.

This 40 minute Prana Flow practice invites you to activate the air, fire and space elements to help balance heavy feelings in body, mind and spirit by bringing greater circulation and joy to all aspects of your being.

Here is a playlist to enjoy while you practice

A 30 minute mantra meditation practice circulating Shakti - connected to divine cosmic feminine energy - bija (seed) mantras. These mantras are AIM (pronounced A-EEM), HRIM (HREEM), KLIM (KLEEM) and the intention is to call in protective energies as well as to cultivate creativity, love and sacred desire to align with your highest potential.

The first 15 mins or so of this video gives you some background on these Sanskrit sounds before we prepare for meditation and circulate the mantra.

Connect with your essence and retrieve and polish the inner jewel (mani) within the dwelling place (pura) of your being.

This 75 minute practice leads you through a Prana Flow agni and the manipura (the chakra often connected to the fire element) namaskar plus standing balance exploration, all of which aims to bring attention to all aspects of your inner fire (physical, mental, emotional, spiritual) to cultivate joy, lightness, peace and a love of the present moment.

Here is a playlist to press play when you begin this practice or to enjoy at any time you’d like to invoke and connect with your inner fire.

A 45 minute practice to help you clarify your path for the first post spring equinox new moon, or at any time you wish to activate your core - the main site of agni/fire in Ayurveda - and invoke the fire element with contemplation on what you’d like to let go, ignite or sustain in your life.

A shorter and simpler version of the spring equinox tending your inner fire practice but which aims for a similar feeling state of clarity, presence and hope.

Here is a playlist to enjoy while you practice

This 75 minute practice to catch the auspicious energy of the equinox invites you on a journey of tending your inner fire and casting your vision for whatever you would like to dissolve/complete/let go, ignite/create/spark and or sustain/preserve/nurture in your life for the cycle of rising light.

Read more on Ayurveda’s concept of inner fire/agni here

When you begin you can press play on this playlist here to enjoy this practice in the way it was shared live on 20th March 2022.

Imbibe the regenerative and soothing qualities of the full moon in this 30 minute soma-infused flow. Perfect for cleansing the day and easing your body, mind and spirit before heading to dreamland.

Here is a playlist to enjoy with this practice or anytime.

Om Shrim Somaye Namaha

This 45 minute practice aims to help you cultivate strength, calm and resilience to channel and direct your inner fire in positive ways towards joy, hope and gratitude.

Enjoy rounds of a Prana Flow surya namaskar variation opening to standing asanas embodying fire and earth elements to find clarity and steadiness in challenging times.

In the yogic tradition the celebration of the great yogi Shiva at Maha Shivratri is synonymous with mantra meditation and an auspicious time to amplify your dedications and raise your vibration through reciting mantra.

In this 25 minute practice, you’ll learn different ways to circulate mantra - with mala beads, using your fingers or via the chakras as a body mala.

After this 10 minute tutorial enjoy 108 rounds of the mantra Om Hrim Namaha Shivaya that marries the Shakti heart mantra Hrim with the great Shiva mantra that invites peaceful transformation and encapsulates the totality of the universe

A fluid heart-opening practice to follow or precede a mantra japa meditation to catch the auspicious energy at Maha Shivratri and honour your universal heart presence at this new moon and new cycle juncture.

Enjoy flowing through all the elements from earth to space through water, fire and air to feel the full spectrum of your body and mind and tune in to what you need most right now.

Here is a link to a Spotify playlist to enjoy while you practice should you wish

A 40 minute solar/awakening practice to help you remember your strength and to open your heart.

Enjoy Prana Flow pranams and “sacred training” including core cultivation following by a heart opening namaskar flow.

Here is a Spotify playlist to enjoy while you practice or anytime

Regenerate love at this February full moon and harness its energy to help you soothe inner conflict, cultivate an open heart and remember your fullness.

This is a soma-infused chandra namaskar/moon honouring and lunar water inspired 75 minute Prana Flow practice.

Here is a Spotify playlist for you to enjoy as you practice and anytime you wish to invoke the moon and cultivate love

Appropriate for all in all seasons, especially end winter/early spring, marrying the Gayatri “mother of all verses” mantra to your breath and movement in this namaskar helps you embody the rising sun, exfoliates and focuses the mind while strengthening the body.

This 60 minute practice of Prana Flow surya namaskar includes 6 beginning rounds settling into the sequence and 6 rounds with the Gayatri mantra as follows:-

Om bhur bhuva svaha

Tat savitur varenyam

Bhargo devasya dhimahi

Dhyo yo nah prachodayat

Here is a Spotify playlist that includes the mantra to listen to enjoy at any time

A 30 minute practice to catch the slowly rising energy of the moon and the sun at the start of February. A practice to honour Imbolc that marks the halfway point between the solstice and the equinox which invites a fertilisation of intention and soul soil.

This practice aims to steadily kindle our inner fire/tejas that brings wisdom and radiance by cultivating a one pointed focus on rhythmic movement and mantra.

You can enjoy the first 6 rounds slowly (approx 30 minutes) and complete or continue on with the slightly swifter last 6 rounds of this Prana Flow adapted surya namaskar/sun salutation flow.

Solar bijas/seed sounds circulated are hram, hrim (pronounced hreem), hrum (hroom), hraim (hra-eem), hraum (hra-oom), hraha

A 30 minute surya namaskar/sun embodying and honouring flow to celebrate Makar Sankranti - the day in the Vedic calendar that marks the northward movement (uttarayana) of the sun.

Here is a Spotify playlist to enjoy while you practice or at any time.

The namaskar mantra in this practice are also recited in the Surya track on the playlist, and the translation I use for these mantra are taken from Shiva Rea’s book Tending The Heart Fire.

There isn’t always time for a 30 minute practice, let alone an hour, but regular practice is the key to creating a beneficial habit even if it’s short.

Join me in pranayama, mantra, movement and setting a dedication for your day in this 15 minute morning practice aimed at laying a solid foundation at the beginning of a new cycle/year.

A 30 minute morning practice aimed at cultivating strength and steadiness for the day ahead.

A practice to help you settle in to the New Year.

Embody the earth element emphasising the earth-connected muladhara chakra through hip opening vinyasa and and grounding asana to build strength and stability.

Ayurveda counsels to be mindful you are still in winter at the New Year and to take your time getting settled.

Here is a Spotify playlist to enjoy while you practice or anytime.

Recorded at the Northern hemisphere winter solstice 2021 a reflection and completion practice which over this auspicious juncture and into the new year cultivates connection to all the great elements of nature and the rasas/emotions of courage, love and peace.

Here is a link to a Spotify playlist which you can enjoy while you practice or at anytime.

Navigate your way through Mercury retrograde and any other period of life dissonance and distraction with this mandala practice that takes refuge in the steadiness and wholeness of the earth element and muladhara chakra.

Here is a playlist to enjoy while you move should you wish - contains tracks with mantras circulated during practice

On any full moon, dive into a meditative lunar flow embodying the water element and soma - the cooling nectar synonymous with the moon - and listen within to your inner wisdom.

Here is a link to a Spotify playlist to enjoy while you practice

A fluid flow that invites you to be unapologetically and authentically yourself.

Here is a playlist to enjoy while you flow or any other time.

Celebrate and harness the energy of this auspicious juncture of balancing light in this sun and earth honouring flow.

Here is a link to a Spotify playlist to enjoy while you practice

Enjoy a Prana Flow jala/water inspired practice to invite fluidity into body and mind, help cool intensity and navigate change by embracing the natural flow who you are without inhibition.

Enjoy this 40 minute practice - especially at the new and full moon - to harness the healing and cooling benefits of the moon’s energy.

This classical 14 pose namaskar is a go-to in Ayurveda for pacifying excess pitta dosha’s fiery tendencies and to settle an excess vata restless body and mind.

Connect in all directions through heart mudra and move and breathe through all Prana Flow Dancing Warrior sequences in a half mandala to cultivate positive perspective and strength

Here is a link to a Spotify playlist to enjoy while you practice should you wish

This solar/lunar Hridaya namaskar Prana Flow practice invites a deeper heart connection and expression through back bends and side-waist opening

Here is a link to a Spotify playlist to enjoy while you practice should you wish

Sync with the full moon’s divine feminine, rejuvenating & cooling energy through this lunar flow

Here is a link to a Spotify playlist to enjoy while you practice should you wish

Enjoy this solar/lunar Prana Flow practice that invokes the earth and fire elements to both feel reverence for your life force and invite transformation while remaining grounded

Here is a link to a Spotify playlist to enjoy while you practice should you wish

The oldest form of pranayama/ancient breath practice to help bring you into the present moment and balance solar and lunar channels

This simple rhythmic yoga asana practice invites a sense of grounding and surrendering to the earth to help you gather the energy and strength to rise to life’s challenges

This classical sequence with the solar bjia/seed mantras helps connect you with your inner sun and invoke the source of our life force.

Embody the earth and water elements on both physical and subtle levels to connect with your earth body and your sense of Self via the muladhara (root) and svadhisthana (sacral) chakras.

Here is a link to a Spotify playlist to enjoy while you practice should you wish

Enjoy this foundational Prana Flow sequence through the warrior 1 & 2 family to cultivate strength and stability and honour all the elements.

Here is a link to a Spotify playlist to enjoy while you practice should you wish

Connect with a 360 degree sense of the physical and subtle aspects of earth energy through breath, movement and mantra

Here is a link to a Spotify playlist to enjoy while you practice should you wish

Invite this potent mantra that enlivens body, mind and spirit by connecting to the sun and the heart on all levels and represents the divine feminine in all her forms of creation, sustenance and dissolution.

Stimulate your pineal gland and nourish your vocal chords with this gently invigorating breath practice which brings clarity and vitality to your day. Particularly good for clearing congestion in head and throat.

This 10 minute pranayama and mantra practice will bring cool and calm to body and mind