A winter solstice practice that guides you catch the energy of stillness to honour your life force and all the elements that comprise your nature as a miraculous microcosm of the macrocosm.
Honour and feel the integration of your life experience this past cycle through Surya Namaskar in the four directions mirroring the seasons and the life that breathes you.
Move and breathe as you are through namaskars that help you embody the stability of Earth, the love and nourishment of Water, the transformative power of Fire and the mystic heart breath of Air all embraced by cosmic Space around you and held by your sacred spaces within.
Solstice blessings of peace and returning light
Here is a soundscape to enjoy while you practice
The recording of a live one hour solstice and Full Moon practice syncing with the auspicious junctures of solar and lunar cycles.
Beginning with pranayama and dedication to returning to the centre of the mandala that you are as unique light in the great macro mandalas of space and time that we can see clearly in the Sun and Moon cycles.
You will be guided through rounds of classical Surya Namaskar followed by Prana Flow Surya Namaskar in a mandala to sync with the rhythm and energy of the Sun at its peaking light moment of stillness.
Sun meets Moon as you then flow into Chandra Namaskar adding heart openers and inviting reflective lunar feeling states.
Enjoy this practice at these sacred junctures or anytime you wish to attune to the cosmic cycles most affecting us here on Earth and to reclaim your space and come back to your centre.
Here is the playlist we flowed to during this practice for you to enjoy.
A recording of our live 60 minute solstice practice.
A practice to catch the energy of this potent sandhya (juncture of more easily directed energy) to tend to your inner fire through breath practice, mudra and movement to cultivate peaceful presence and empowerment for the cycle ahead.
Enjoy 15 minutes of seated opening breath and meditation practice before moving through a lunar Prana Flow Agni namaskar to ignite awareness and dissolve dissonance.
Complete in Shanti Rasa namaskar for longer marinations in pigeon and forward folds to practice quieting outer rational mind to deepen your soul connection and live from a place of trusted instincts.
Solstice blessings - may you feel the support and love to be your magical Self!
Here is a soundscape to enjoy as you practice.
A recording of the live practice at the solstice that invites you to celebrate the peak of solar energy, while also applying a soothing soma/lunar balm to ease any tension or stress associated with the peak activities & excess Pitta/fiery energy at this time of year.
Enter your movement meditation practice through classic Prana Flow breath & meditation rituals to bring forth the qualities most healing to your system and for positive evolution.
You’re invited to use moments of pause for your own expressions of instinctual movement and stillness as you flow through rounds of Soma, Chandra and water pathways to gather sunlight-infused regenerative nectar and apply it for optimal freedom and flow in your body, mind and spirit.
Here is the playlist we enjoyed as we practiced live.
A 30 minute practice to catch the slowly rising energy of the moon and the sun at the start of February. A practice to honour Imbolc that marks the halfway point between the solstice and the equinox which invites a fertilisation of intention and soul soil.
