A recording of a live practice at the spring equinox 2024 that guides you through Prana Flow namaskar and asana that connect you to your heart & sacred spaces around you and within you.
Beginning with seated breath practice and ending with mantra meditation this 60 minute practice invites you to feel into your heart wisdom and synchronise heart rhythm and brainwaves for optimal functioning of your energy flow.
This air and space embodiment practice also helps to balance spring’s rising Kapha dosha and seeks to liberate the heart and throat space of any winter heaviness or resistance to change so you can step with full freedom to be who you’re meant to be into the new cycle of rising light.
HRIM (pronounced HREEM) is a seed sound of the Sun & supports the heart on all levels - spiritual, emotional & functional. You’re invited to circulate this mantra in meditation and during this practice.
Here is the soundscape to enjoy while you move and breathe
A recording of a live practice at the autumn equinox 2023 aimed at helping you direct your energies for positive evolution at this auspicious juncture.
And also helpful at any juncture where you find yourself facing challenges or change and or the ungrounded excesses of autumn’s dominant Vata dosha, which can be well balanced with the elements of earth, water & fire embodied during this 60 minute practice.
Aim to find your auspicious current from a grounded foundation in the opening sequences and namaskar. And feel focused and able to release what no longer is of use as you enter into the autumn/winter cycle of dissolution, completion & honouring the flow.
Complete seated for pranayama, atma puja & meditation & feel yourself as a reflection of nature & empowered with all qualities of the elements.
Here is the playlist we enjoyed while we practiced live
A 60 minute live practice at the equinox and coincident new moon juncture to help you feel empowered to catch auspicious energy and direct it towards positive transformation in the causes, work, lifestyle and relationships that are most aligned with your heart’s calling.
Start with honouring the sun and moon in nadi shodhana and the flow through fire and air/breath of the heart embodiment namaskars and sequences.
Hone your focus with the fire element and listen for what it can help you dissolve/let go, ignite and or sustain/keep warm for the coming cycle. Heart opening vinyasa follow to help you feel open hearted towards this fire-inspired transformation.
Honour where you are on the journey of flowering into the new season - composting/tending the soil, germinating seeds or fully blooming.
Here is a playlist to enjoy with this practice
This 75 minute practice to catch the auspicious energy of the equinox invites you on a journey of tending your inner fire and casting your vision for whatever you would like to dissolve/complete/let go, ignite/create/spark and or sustain/preserve/nurture in your life for the cycle of rising light.
Read more on Ayurveda’s concept of inner fire/agni here
When you begin you can press play on this playlist here to enjoy this practice in the way it was shared live on 20th March 2022.
A 30 minute practice to catch the slowly rising energy of the moon and the sun at the start of February. A practice to honour Imbolc that marks the halfway point between the solstice and the equinox which invites a fertilisation of intention and soul soil.
Celebrate and harness the energy of this auspicious juncture of balancing light in this sun and earth honouring flow.
Here is a link to a Spotify playlist to enjoy while you practice
