A 1 hour practice that is about half and half seated meditation and simple grounding movement.
A Solar Eclipse at a new Moon can feel more intense than a full Moon so this practice invites you on a more inward journey of remembering who you are and restoring your sense of Self.
It will help you both set new moon intentions & stay grounded through intensity and unexpected events.
You will be guided through a mantra meditation circulating the seed (aka bija) sounds of the elements to enliven the chakras like sunlight on flowers.
This attunement meditation and honouring of your life force is followed by elemental pranams - prostrations to invoke the qualities of the elements in ways that support your evolution.
Here is a soundscape to enjoy while you practice
A movement meditation practice to support you during eclipse season or any time of uncertainty or disruptive energies when you might want to call in all of nature’s support within you and around you as Space, Air, Fire, Water & Earth.
You will be guided through Prana Flow Namaskars for each of these 5 elements to invoke and embody those elemental qualities in your movement meditation to take into your day.
There will be moments of pause for you to tune in to this elemental wisdom to bring you steadiness and presence of the Earth; instinctual flow and softness of Water; the power of Fire to transform and see clearly; the Air element’s connection to your heart; and the great host of Space’s freedom to be who you are.
Here is a soundscape to enjoy while you practice
A 20 minute practice to ground intentions at the new moon and to cultivate a hopeful attitude towards positive change amidst turbulence around this new moon eclipse.
Enter into meditation with pranayama and honouring your soul soil. Circulate rounds of Om Pitraye Namaha mantra to honour your ancestors at this culmination of this cleansing and grounding fortnight. Feel the balance of a releasing of conditioning and a calling in of the wisdom of ancestors to support and guide you.
Complete with rounds of Om Hrim Namah Shivaya to invoke the potential for positive transformation through the universal mantra adding Hrim to bring in the influence of Shakti as the goddess celebration of Navaratri begins at this new moon.
Here is the playlist to enjoy as a soundscape to this practice
A 45 minute ritual practice to help you get grounded and honour your ancestral lineages at this potent new moon/solar eclipse juncture that culminates Ancestor Fortnight.
Moving around the mandala enjoy rounds of simple units of asana to bring a state of steadiness in turbulent times and offer blessings and gratitude to your roots.
Feel liberated through pranams and supported by the earth and those who came before you to feel empowered to walk for positive change and to be a good ancestor.
Here is the playlist to enjoy with this practice
A fire and earth embodiment practice to lean into the rising sun’s light for clarity, discipline and letting go of that which no longer serves you.
This practice begins with pranams to help you feel grounded during the final eclipse of the season and to honour your earth connection.
Enjoy the lightening and brightening of agni kriya at each of the chakras.
Complete seated with nadi shodhana pranayama, followed by sound attunement of the chakra’s subtle energies to feel grounded and clear from root to crown.
Here is a playlist to enjoy while you practice
A 60 minute hip & heart opening practice to cultivate courage and grounding during eclipse season.
Move at your pace through Hanuman kriya to simultaneously feel a rhythmic sloughing off of anything holding you back as well as cultivating devotion and courage to be your authentic self.
Lean into a solar rhythm that helps catch the energy of spring as long as it serves your life force.
Enjoy embodying Vira - that essence of courage & support - through hip and heart opening Dancing Warrior sequences completing in seated hip openers to seal in an honouring of the earth and muladhara chakra.
Here is a playlist to enjoy while you practice.
During eclipse seasons you can be met with unexpected disruptions and challenges and also realisations and innovation.
This 45 minute spring eclipse season practice begins ings with intention gathering at the new moon and aims to help to stay grounded and full of courage and openheartedness to receive any incoming wisdom and navigate change, however disruptive it may be.
Be guided through a Prana Flow hip opening namaskar that is connected to Vira rasa in a grounded way that connects us to the earth, our muladhara chakra & the instinctual energy, strength & courage of a tigress (viagri). All in a way that helps you feel protected and supported within and without during this time and any time life throws challenges & uncertainty your way and ground presence is most required.
Here is a playlist to enjoy while you practice
A 30 minute practice to support a surrendering to what is and embodying the spirit of autumn’s natural progress towards letting go and to help you navigate any unexpected change during eclipse season.
Rounds of rhythmic Prana Flow pranams and gentle backbends aim to take you to a place of peace and absorption in a steady flow of lunar movement meditation.
This practice aims to support you and bring you back to the present moment any time you feel agitation or anxiety and or feeling pulled too far into the future or feel stuck in the past.
Here is a playlist to enjoy while you practice.
70 minute Prana Flow Soma & Chandra namaskar practice to imbibe the full moon’s regenerating & cooling qualities and to help you balance any intensity or sudden change associated with total eclipses.
Here is a playlist to enjoy while you move through this practice
Catch the energy of the waxing moon and sun in this practice aimed at cultivating strength, stability and presence during the spring eclipse season.
A grounding hip opening and earth bonding Prana Flow 70 min practice that embodies the earth to help stay rooted in all times of change or in the liminal space/juncture energy that can come with eclipses.
Press play here to enjoy a playlist while you practice.
An earth and fire embodying practice to catch the energy of Beltane - meaning “good fire” - and stay grounded during this eclipse season.
This 60 minute practices aims to create a steady base from which to navigate change in the fires or challenges of life, and to remind you of the potentiality of joy in transformation and rebirth
To enjoy music while you practice press play here
This practice ends with Brahmari - bee’s breath - pranayama, which you can explore on its own in an earlier video should you wish.
