A 40 minute practice to embody love on your mat and take into your day feeling your breath and heartbeat as a precious rhythm within the universal pulse.
You will be guided through flowing and spacious sequences that invite you to connect to your heart mind and to attune to your natural essence.
These practices are particularly effective in caressing combustible thought patterns and behaviours and soothing and cooling cosmic energies that feel excessively intense (such as a strong Mars/Pitta influence).
This practice is a natural progression from the last and aims to help you feel how even in the most ordinary or challenging moments love - for yourself and others - can awaken spontaneously.
Here is a soundscape to enjoy while you practice.
A 60 minute practice to help you feel freedom to be your authentic self and to reclaim your space and perspective.
At the peak of the sun’s light it’s easy to feel overstimulated and overwhelmed even while celebration the fullness of this solar cycle.
This practice takes you through rounds of Prana Flow Akash (space) namaskar to clear and tend to your inner and outer spaces and into a standing vinyasa sequence to honour your boundaries and to regain new perspectives.
Here is a playlist to enjoy while you practice
Enjoy a 50 minute heart space tending practice moving through Prana Flow hirdaya namaskar that opens the heart, and akash namaskar that offers opportunities for new perspectives and clearing your inner and outer spaces to invite and cultivate compassion, goodwill, contentment, freedom and respect.
This practice has often offered me great space to clear all that is in my head before bed.
Here is a playlist to enjoy while you practice.
This solar/lunar Hridaya namaskar Prana Flow practice invites a deeper heart connection and expression through back bends and side-waist opening
Here is a link to a Spotify playlist to enjoy while you practice should you wish
This simple rhythmic yoga asana practice invites a sense of grounding and surrendering to the earth to help you gather the energy and strength to rise to life’s challenges
