A 70 minute practice to connect to your muladhara - root support - subtle energies associated with the earth element to help cultivate steadiness and presence in times of change while simultaneously honouring your lineage during Ancestor Fortnight.
Heading deeper into autumn (and eclipse season energies) the counsel from Ayurveda is to balance Vata dosha’s space & air qualities and also embrace nature’s invitation to let the leaves fall and dissolve conditioning and or patterns which no longer serve you.
Move through rounds of Prana Flow bhumi (living earth) and muladhara chakra namaskars towards deeper and gradual hip opening and attention to the base of your spine to feel more grounded and released from anxiety, mistrust and fear.
Here is a playlist to enjoy while you practice
A Navaratri-inspired practice to access and embody all the qualities of the goddess who in the great Devimahatmya myth was victorious over the asuras (demons) when all others failed.
Experience the embodiment of all these qualities from fierce love and courage to protect and strengthen, to great love and abundance for nourishment, to wisdom and grace for creative and spiritual refinement. All qualities associated with Mother Nature and the five great elements
This 75 minute practice will guide you through Prana Flow Shakti namaskar to feel the full spectrum of these qualities that can serve you in navigating dissonant or negative energies within and without and in finding graceful victory and wisdom in the battles and joys of life.
Here is a playlist to enjoy as you practice
In this 70 minute Prana Flow practice recorded on the summer solstice you'll get a chance to honour the sun and catch the energy of this culmination point in nature to honour all you've learned, created and cultivated in the cycle of rising light.
You are guided to embrace and embody space - the host of all the elements - before journeying through all the other elements of earth, water, fire and air, returning to space where we come from, and all will return to
During your practice you are invited to connect with each element and feel how its qualities can bring more balance to your life according to your energy, constitution and moment in time.
I hope it offers you the space to open, acknowledge and reclaim all aspects of who you are to listen, feel and harvest the wisdom from your inner spaces for the next cycle.
Solstice blessings
Here is a playlist to enjoy while you practice
70 minute Prana Flow Soma & Chandra namaskar practice to imbibe the full moon’s regenerating & cooling qualities and to help you balance any intensity or sudden change associated with total eclipses.
Here is a playlist to enjoy while you move through this practice
Catch the energy of the waxing moon and sun in this practice aimed at cultivating strength, stability and presence during the spring eclipse season.
A grounding hip opening and earth bonding Prana Flow 70 min practice that embodies the earth to help stay rooted in all times of change or in the liminal space/juncture energy that can come with eclipses.
Press play here to enjoy a playlist while you practice.
Connect with your essence and retrieve and polish the inner jewel (mani) within the dwelling place (pura) of your being.
This 75 minute practice leads you through a Prana Flow agni and the manipura (the chakra often connected to the fire element) namaskar plus standing balance exploration, all of which aims to bring attention to all aspects of your inner fire (physical, mental, emotional, spiritual) to cultivate joy, lightness, peace and a love of the present moment.
Here is a playlist to press play when you begin this practice or to enjoy at any time you’d like to invoke and connect with your inner fire.
This 75 minute practice to catch the auspicious energy of the equinox invites you on a journey of tending your inner fire and casting your vision for whatever you would like to dissolve/complete/let go, ignite/create/spark and or sustain/preserve/nurture in your life for the cycle of rising light.
Read more on Ayurveda’s concept of inner fire/agni here
When you begin you can press play on this playlist here to enjoy this practice in the way it was shared live on 20th March 2022.
Regenerate love at this February full moon and harness its energy to help you soothe inner conflict, cultivate an open heart and remember your fullness.
This is a soma-infused chandra namaskar/moon honouring and lunar water inspired 75 minute Prana Flow practice.
Here is a Spotify playlist for you to enjoy as you practice and anytime you wish to invoke the moon and cultivate love
