A roughly 15 minute practice to help you cultivate regeneration & wisdom especially in the heat and when time and space is limited (perhaps on holidays when surrounded by others).
Enjoy earth and water lunar pathways in this Prana Flow chandra namaskar towards a mantra meditation/yoga nidra ending.
Here is a playlist to enjoy while you practice.
A practice aimed at helping you feel grounded when time is short and or you are on holiday/travelling/not at home.
A little less than 20 mins of Prana Flow prostrations in a mandala to help you feel settled in your space and come home to yourself wherever you may be.
Here is a playlist to enjoy while you practice
(This practice can naturally flow into the next Regeneration practice or be enjoyed on its own)
A short introduction and recitation of this ancient mantra that helps you remember your fullness in those moments of distraction, overwhelm or feeling less than whole.
Here is also a beautiful recording by Shantala of this mantra.
Om Poornam-Adah
(All this is full)
Poornam-Idam
(All that is full)
Poornat
(From fullness, fullness comes)
Poornam Udachyate
Poornasya Poornam-Aadaaya
(When fullness is taken away from fullness)
Poornam-Evaa vashish yateh
(Fullness still remains)
There isn’t always time for a 30 minute practice, let alone an hour, but regular practice is the key to creating a beneficial habit even if it’s short.
Join me in pranayama, mantra, movement and setting a dedication for your day in this 15 minute morning practice aimed at laying a solid foundation at the beginning of a new cycle/year.
The oldest form of pranayama/ancient breath practice to help bring you into the present moment and balance solar and lunar channels
This simple rhythmic yoga asana practice invites a sense of grounding and surrendering to the earth to help you gather the energy and strength to rise to life’s challenges
This classical sequence with the solar bjia/seed mantras helps connect you with your inner sun and invoke the source of our life force.
Invite this potent mantra that enlivens body, mind and spirit by connecting to the sun and the heart on all levels and represents the divine feminine in all her forms of creation, sustenance and dissolution.
Stimulate your pineal gland and nourish your vocal chords with this gently invigorating breath practice which brings clarity and vitality to your day. Particularly good for clearing congestion in head and throat.
This 10 minute pranayama and mantra practice will bring cool and calm to body and mind
